3 Steps for Effective Balance

3 Steps for Effective Balance

In Yoga Sutra 2.46-48, the Sage Patanjali says that “asana should feel…

Yoga Summer Cool Down with Durango the pup :)

Yoga Summer Cool Down with Durango the pup :)

  It's Summer, Hope you are all keeping cool :)  who says…

A Wellbeing Approach To Traveling

A Wellbeing Approach To Traveling

Getting ready for a trip? Here are a few pointers that may…

Why is life such a mystery?

Why is life such a mystery?

"Mama always said that life is like a box of chocolates, you…

A  Journey to bliss, ease & wellbeing

A Journey to bliss, ease & wellbeing

It's 2016 and many of us are still trying to plan ahead…