Namaste

Namaste

Namaste and a warm hello..

Let us inspire you to experience bliss, ease and wellbeing when you practice with us. We teach alignment based, Hatha Vinyasa Yoga and Meditation, accessible to all ages, abilities or disabilities.  We focus on helping each person grow their practice in a supportive and compassionate environment. We are greatly inspired by our world Yoga community whom we have learned so much from and who has taught us so much in how to adjust the practice to meet their unique and individual needs. Every day that we teach is a learning experience for us and our community by applying the practice to meet our individual, physical, emotional and spiritual needs. The Yoga Sutra of Patanjali states in sutra 1:2 yogaś-citta-vr̥tti-nirodhaḥ translates to “Yoga is mastering the roaming tendencies of the mind” followed by sutra 1:3 tadā draṣṭuḥ svarūpe-‘vasthānam “Then the soul becomes established in its true nature”. A Yoga and Meditation practice can lead the way to your true self it is a journey that we all have to walk, let us explore and support this journey together…

Namaste
MitSukha

Meet MitSukha
MitSukha

MitSukha

MitSukha

MitSukha

Namaste, I look forward to sharing practice with you, whether it is for a group or private class, an Eco Yoga and Meditation tour, a 200hr Hatha Vinyasa teacher training, a Yoga vacation retreat or a workshop.   I am an E-RYT I teach alignment-based Hatha Vinyasa Yoga and Meditation. When you practice with me, expect to experience a well balanced, mind, body and breath practice, accessible to all ages, abilities or disabilities. I was born in Haiti, raised and educated in Barbados and I am growing up in Grenada, I am as Caribbean as they come.  Like most beings, we are seeking to connect to the Sukha~the bliss, ease and happiness within. That which is the deep, authentic, positive, fulfilling and lasting state - our true and authentic self. The journey to the self is the wisest and most fulfiling journey we can embark on, as to know oneself is the key to truly enjoying each day of life. I am truly thankful to all my trainers, Bobbi Goldin of the Yoga Institute of Miami, trained by Mr. B.K.S Iyengar, Jason Crandell of San Fransisco trained by Rodney Yee, Swami Rama, Pandit Rajmani Tigunait, Dr. Rolf SoviK, Shari Friedrichsen, Luke Ketterhagen & Judy Moulton of the Himalayan Institute PA and Karma Kids Yoga of New York for their training and continued support. I am most grateful to our Yoga Sangha/community in Grenada and the wider world and look forward to each day living our Sukha our.. bliss, ease in wellbeing.