Namaste and a big hello..
Welcome to Grenada Fountain of Youth Yoga Studio..let us inspire you to experience bliss, ease and wellbeing when you practice with us. We teach alignment based, Hatha Vinyasa Yoga and Meditation, accessible to all ages, abilities or disabilities for kids, teens and adults. We focus on helping each person grow their practice in a supportive and compassionate environment. We are greatly inspired by our world Yoga community whom we have learned so much from and whom has taught us so much in how to adjust the practice to meet their unique and individual needs. Every day that we teach is a learning experience for us and our community by applying the practice to meet our individual, physical, emotional and spiritual needs. The Yoga Sutra of Patanjali states in sutra 1:2 yogaś-citta-vr̥tti-nirodhaḥ translates to “Yoga is mastering the roaming tendencies of the mind” followed by sutra 1:3 tadā draṣṭuḥ svarūpe-‘vasthānam “Then the soul becomes established in its true nature”. A Yoga and Meditation practice can lead the way to your true self it is a journey that we all have to walk, let us explore and support this journey together…
Fountain of Youth Team
Acro Vinyasa Hatha Yoga Teacher
Hello everyone, I began practicing yoga in 2013 while in college in Missouri. I came from a background of a tight, inflexible body, from my years of running and not stretching properly. I walked out of my first yoga class in awe! My body had never felt so good, and I had never felt such peace and contentment. From that moment on I began a steady and constant yoga practice, which eventually led me to Acro yoga. I began practicing and learning Acro Yoga, or partner yoga, about a year after I took my first yoga class. My husband, who is also a yoga instructor, and I, began learning Acro and fell absolutely in love with the practice! Acro yoga is the perfect combination of letting go and holding on, learning to trust one another, building strength, and stretching together, and it is such an honor to teach this beautiful and fun practice, as well as Hatha Vinyasa yoga. After moving to Grenada in 2015 for my husband to attend medical school, I decided to complete a 200 hour Hatha Vinyasa Yoga and Meditation teacher training with Fountain of Youth Yoga, which introduced me to a whole new beautiful world of yoga, teaching, and meditation. When I'm not practicing or teaching yoga, I enjoy hiking, swimming, chocolate and playing with my dog. I feel so much gratitude for this beautiful world of teaching introduced to me by MitSukha, to whom I am so thankful for everyday, for helping me change my life in more positive ways then I could have ever imagined. I give gratitude everyday for this journey I am on ❤️ Namaste Katherine
Hatha Vinyasa Yoga & Meditation Teacher
Hello! I started my yoga journey in 2015, like many for the physical benefits, which I incorporated into my normal running and workout routine. It wasn’t until I attended classes with MitSukha that I really started to dive into my practice and listened to my body. Walking into the studio, and stepping onto my mat helped me to find a sense of ease and centeredness that I needed. Taking time to slow down and focus on the breath allowed me to step away from the busyness of life. Merging physical wellness with mental, spiritual, and emotional wellness led me to seek a deeper understanding of yoga, so I signed up for the 200 hour Yoga and Meditation teacher training with MitSukha. I learned and experienced so much more than I expected. I am so grateful for this experience and for the opportunity to teach, learn, grow and share this practice with others everyday. When I am not doing yoga, I enjoy spending time hiking, searching for adventure, relaxing with my husband and pup and just giving thanks for this amazing adventure called life! I look forward to sharing practice with you in class. Give peace & Give love Miranda
Hatha Vinyasa Yoga & Meditation Teacher & Trainer
Namaste, I look forward to welcoming you at the Fountain of Youth studio wether it is for a group or private class, an Eco Yoga and Meditation tour, a 200hr Hatha Vinyasa teacher training, a Yoga vacation retreat or a workshop. I am an E-RYT 500, I teach alignment based Hatha Vinyasa Yoga and Meditation. When you practice with me, expect to experience a well balanced, mind, body and breath practice, accessible to all ages, abilities or disabilities. I was born in Haiti, raised and educated in Barbados and I am growing up in Grenada, I am as Caribbean as they come. As it turns out my name ties right in with my life’s purpose; serving the universe as a yoga teacher. In Sanskrit translation Mit is friend and Sukha is bliss, ease, wellbeing, happiness, pleasure. Like most beings we are seeking to connect to the Sukha within - that which is a deep, authentic, positive, fulfilling and lasting state - our true and authentic self. The journey to the self is the wisest and most fulfiling journey we can embark on, as to know oneself is the key to truly enjoying each day of life. I am truly thankful to all my trainers, Bobbi Goldin of the Yoga Institute of Miami, trained by Mr. B.K.S Iyengar, Jason Crandell of San Fransisco trained by Rodney Yee, Swami Rama, Pandit Rajmani Tigunait, Rolf SoviK, Shari Friedrichsen, Luke Ketterhagen & Judy Moulton of the Himalayan Institute PA and Karma Kids Yoga of New York for their training and continued support. I am most grateful to our Yoga Sangha/community at Fountain of Youth in Grenada and the wider world and look forward to each day living our Sukha our.. bliss, ease in wellbeing.