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Grenada F.O.Y. Yoga Studio
Mount Cinnamon Resort
Morne Rouge, Grand Anse
St. George's Grenada
info@yoga.gd
Tel: 1-473-415-2118

Trainings/Retreats/Workshops

Join us for our upcoming Yoga Retreats

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About Us

WELCOME to YOGA by MIT SUKHA in GRENADA

Namaste, I am Mit Sukha, owner of Fountain of Youth Yoga Studio, I teach Hatha Vinyasa Yoga with a strong alignment focus. When you practice with me expect to experience a well balanced mind, body & breath practice, accessible to all ages, abilities or disabilities. I am truly grateful to my trainers, Bobbi Goldin a certified Iyengar teacher and international Hatha teacher Jason Crandell trained by Rodney Yee. I  am a devoted yogi, inspired by all the great teachers old and young and greatly inspired by my clients whom I have learned so much from and whom has taught me so much in how to adjust the practice to meet their unique and individual needs. Every day that I teach is a learning experience for me and my clients and using the practice to meet our individual, physical, emotional and spiritual needs. Yoga is a giving practice and it is as necessary to me as air is to my life.

As it turns out my name ties right in with my life’s purpose; serving the universe as a yoga instructor. In Sanskrit Mit means friend and Sukha means: ease, happiness, wellbeing, bliss, pleasure. I am learning to pay attention to all the clues given to me in this life to continue on a path of self-discovery. As time goes on the pieces of the puzzle are slowly coming together. Like most others I seek peace of mind within my life, daily. I am learning to accept the things I cannot change and to change the things that I can. I have come a long way on this journey and most days can be pretty peaceful, especially when I do my daily personal yoga practice and teaching. In those times I am completely at peace and present and the feelings of gratitude and living my purpose is at the highest level. I was born in Haiti, raised and educated in Barbados and I am growing up in Grenada, I am as Caribbean as they come. A mixture of cultures and languages unique to each island but also unique and united as West Indians. At this point in my journey I am exploring the unity of Yoga and the Caribbean, without a doubt this is a harmonious union of the physical beauty of our islands with the peace of the discipline that fits perfectly together.

Eco Yoga Tours

We leave Grand Anse at 7:00am and head to an ancient Fort, where we practice yoga, 730 feet above sea level overlooking the Town of St. George's with it's majestic mountains, Caribbean Sea and the south east coast of Point Salines. That time of the morning is simply magical, practicing yoga high up on the fort, the peace and stillness of Grenada is simply surreal. After our yoga class we head up into the rain Forest and sit around the Grand Etang Crater Lake, an extinct volcano eighteen hundred (1800) feet above sea level for meditation. They are no words to describe the experience of meditating in the rain forest by the lake, it's an unforgettable experience. After meditation we sit and have a light picnic all vegetarian and local.

This tour is a direct inspiration from the Universe, sharing this experience with you on our beautiful Grenada is an honor I look forward to.

Please book your tour directly with us or through your travel agent or front desk concierge.
Booking should be made no later than Thursday 11am. Tour is US$75 and includes transportation, classes and refreshments.

Discounts offered for couples/groups/residents.

Classes

Mon Tue Wed Thu Fri Sat
  • 5:15-6:15 PM
    Beginners/Intermediate
  • 9:30-10:30 AM
    Beginners/Intermediate
  • 5:30-6:30 PM
    Hatha Yoga Flow & Meditation
    Intermediate/Advanced
    Mt. Cinnamon
  • 9:30-10:30 AM
    Contemporary Adult Ballet
  • 12:15-12:45 PM
    Beginners Meditation series
  • 5:15-6:15 PM
    Sunset Yoga
    Meet on Grand Anse Beach in front of Coyaba Hotel
    Beginners/Intermediate
  • 9:30-10:30 AM
    Beginners/Intermediate
  • 5:30-6:30 PM
    Hatha Yoga Flow & Meditation
    Intermediate/Advanced
    Mt. Cinnamon
  • 9:30-10:30 AM
    Beginners/Intermediate
    Grenville, St. Andrew's
  • 5:30-6:30 PM
    Contemporary Adult Ballet
  • 6:30-11:30 AM
    Eco Yoga Tours
  • 10:00-11:00 AM
    Beginners/Itermediate - Release chronuc pain & fatigue
  • 1:00-2:00 PM
    Kids Yoga (age 8-14)

Unless noted, all classes are at the Mt. Cinnamon Studio

The studio is closed on public holidays

Upcoming Teacher Training

200 hr Hatha Vinyasa Yoga Teacher Training
August 17th 2015 - September 21st 2015
US$1500 or EC$4000
Early Bird Special - pay by August 4th 2015 and save EC$500
Email us for details.

  • Next Teacher Training: May 16th -June 27th 2016
  • Take advantage of our specials Buy 8 classes for EC$120

Contact us for more details. Namaste.

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